How can you unleash the inner you and be the best version of yourself?
Join Farzana and Nathalie in this workshop to learn the latest scientific tools to take care of your body and of your mind. In this webinar, you will learn a mix of physical and mental fitness tools to kickstart your well-being journey. With these evidence-based tools, you will feel more energized, mentally and physically, and you will get your energy back to thrive!
We unite our knowledge in psychology, nutrition, personal training, and coaching, to bring you a custom-made workshop with the latest findings on nutrition, movement, mental health, and mindset to unleash the inner you.
At the end of the webinar, participants will receive a free PDF with take-home messages to start applying those tips at home.